THOLIA RDN NUTRITION COUNSELING
WELCOME
Hi! I'm Tholia (She/her), a Registered Dietitian based in Redlands, California; Land of the Serrano, Gabrielano, and Cahuilla Nations. I have a weight inclusive and intuitive eating approach to nutrition counseling. I want to know what you want to know, what your goals are, and support you in reaching them. I specialize in guiding people to have a healthier relationship with food and a healthier relationship with their body. I also strive to support social justice, equity, and systemic change.
I am an experienced registered dietitian with mental health and trauma related nutrition issues. As well as experience with a wide variety of medical issues that affect nutrition health, such as: Diabetes, pregnancy and postpartum, stomach and intestinal issues, and pediatric nutrition. I've had professional trainings in intuitive eating, binge eating, transgender eating disorder recovery, and ARFID/neurodivergent nutrition therapy.
Mental health and trauma can affect our relationship with food and our bodies, let's work together to get back to a place of peace with food. I work with children, adolescents and adults of any gender. This is a safe space for people of all sizes, backgrounds, genders, and differences.
SERVICES
TELEHEALTH ONLINE NUTRITION COUNSELING
Currently only offering online nutrition counseling, Telehealth visits.
60 minute visit
Nutrition counseling for children, adolescents, and adults
Individualized nutrition therapy
SUPPORT GROUP NUTRITION COUNSELING
Online nutrition counseling and education for you and any of your family/support group you would like. These groups are designed to offer nutrition education and how support people can support you more with your nutrition goals.
GROUP NUTRITION CLASSES
Nutrition classes for your family, friends, your practice, your clients, anyone really!
Examples of nutrition topics for group classes: Intuitive eating, Nutrition for eating disorder recovery, Nutrition for all bodies, ADHD and Neurodivergent nutrition education, Picky eaters, Nutrition and exercise, etc.
Offering in-person classes in southern California
Also offering online classes anywhere in California
Prices vary, contact me directly to set up classes.
PRICING AND INFO
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$130 for each 60 minute visit for individual sessions.
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Sliding scale pricing is $130-->$50 per 60 minute individual sessions.
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Sliding scale offered for any one of low income. BIPOC, LGBTQ, Undocumented immigrant individuals, refugee individuals, and the unhoused.
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Group sessions very in price
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Currently not accepting any insurance.
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I can provide Superbills if requested.
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Accepting clients from anywhere in California for online sessions
BOOK FREE CONSULTATION ONLINE
Book a free 15 minute video or phone consultation to get to know me a little and answer any questions you may have
GET IN TOUCH
Contact Tholia RDN for more information and to schedule a visit.
909-707-3660